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Overcome Public Speaking Anxiety & Build Authoritative Confidence
Hello! Welcome, Instructions + Disclaimer
Quick Intro and How The Course Works (Don't Skip!) (4:00)
Lesson 1: Understanding Public Speaking Anxiety
Understanding The Public Speaking Anxiety Cycle (9:25)
Lesson 2: Overcoming Self-Consciousness
External Focus & Attentional Bias (10:53)
Lesson 3: Safety Behaviours
What Are Safety Behaviours and Why Are They A Problem? (8:46)
How To Stop Safety Behaviours Part 1: Behavioural Experiments (8:51)
How To Stop Safety Behaviours Part 2: Habituation and Exposure (9:07)
Lesson 4: Dealing With Physical Anxiety Symptoms
The Only Technique You Need (8:23)
Conclusion: Putting It All Together
Summary of Skills (3:47)
BONUS MODULE: Public Speaking Skills and Techniques
Public Speaking Enhancement Tips (6:03)
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What Are Safety Behaviours and Why Are They A Problem?
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