Hello! Welcome, Instructions + Disclaimer

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• Quick Intro and How The Course Works (Don't Skip!) (4:00) Start

  Lesson 1: Understanding Public Speaking Anxiety

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• Understanding The Public Speaking Anxiety Cycle (9:25) Start

  Lesson 2: Overcoming Self-Consciousness

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• External Focus & Attentional Bias (10:53) Start

  Lesson 3: Safety Behaviours

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• What Are Safety Behaviours and Why Are They A Problem? (8:46) Start
• How To Stop Safety Behaviours Part 1: Behavioural Experiments (8:51) Start
• How To Stop Safety Behaviours Part 2: Habituation and Exposure (9:07) Start

  Lesson 4: Dealing With Physical Anxiety Symptoms

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• The Only Technique You Need (8:23) Start

  Conclusion: Putting It All Together

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• Summary of Skills (3:47) Start

  BONUS MODULE: Public Speaking Skills and Techniques

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• Public Speaking Enhancement Tips (6:03) Start